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Christmas Resolutions

What’s coming up on Fat and Proud

It’s the time of year when food is judged by volume more than quality, when every meal is a glistening, greasy banquet, and seconds (and thirds) a mere formality … it’s a mine-field of fattening treats, and is here for you.  In the next week, we will be publishing a series of articles on food and culinary healthiness.  We’ll suggest low-fat alternatives to traditional Christmas foods, with a recipe-swapper and some full recipes for seasonal treats.

Following the advent blow-out, we’ll move into January with a New Year’s Resolutions special, featuring articles on gym membership, general healthy eating and exercise for the ample.

So bookmark us today, and we’ll guide you through this tricky time of year and get to 2010 with our waistlines intact!

On top of all this, Christmas sees the beginning of our humorous ongoing features – first up, the 12 Tubs of Christmas, a cut out and keep guide to twelve of history’s most notable fat people, and then, from January 1st, the Diary of Barry Jones, the tragicomic scribblings of a large man trapped in a skinny world.


Are Atkins Diet And Low Carb Diets Safe? E-mail

Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world.

Alcohol And Weight Loss E-mail


When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of unhealthy sugars and empty calories as well as the knowledge that alcohol generally drives you compromise your habits, which might make you eat the wrong foods if they are available.

12 Things You Can Learn From A Two-Year Old E-mail
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If you ask any child about the adults around them, they'd probably say we're a little wacky and seem to be stressed out a lot of the time. Here are a few simple things they can teach us...

8 mistakes I made while trying to lose weight E-mail
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I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to change the way I look at food. It was then that I realized that I had made many mistakes in my quest to lose weight.

3 Simple Steps To Lose Body Fat E-mail

What Does It Take To Lose Body Fat?

To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care.

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